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Do ou want to lose pounds with organic health protocol?

Because we are people of fitness, the questions have to do with physical fitness, health, diets and fat loss. In this will help the program organic health protocol by Thomas Delauer and Dr. Mike Brookins. What troubles this time, try this program The only thing you can do is to simply send your question and our trust me, you will immediately receive the answer you are looking for and that will be dedicated to your problem. It makes sense, especially at this time, to worry about your body a little more...

Your body mass index is 31,9 kg / m2, with a normal range from 18.5 to 25. This means that they are classified in the category of obese 1st degree. It is very important to lose weight rather than for cosmetic reasons, but for health reasons, as obesity plays an important role in this. However, it would be good to again visit a qualified nutritionist, who will design a personalized diet plan full in nutrients that you need in adolescence.

Now I said gymnastics ... Have you ever thought that certain foods after the gym can help in weight loss? No, things are not what you thought. The pounds are not going to say goodbye if you decrease your daily meals, but making the right food combinations and selecting the correct portions. So nutritionists basis the following combinations, if consumed after each exercise can help your body and weaken your metabolism to function properly. You do not believe me; Below you will find all the options that you can do that just reinforce your goal. Let's see!

During exercise the body burns enough energy. The grains and vegetables that are proposed in this wrap is rich in fiber and carbohydrates, which will compensate for everything you got "lost" with exercise will keep blood sugar levels stable and avoid the night with much food. The turkey contains protein, a substance that helps to rebuild muscle.

As we move through this hot summer, I have shown diets to deal with the extra weight in the belly area, foods that burn fat and tips that reduce the points from that point. It's time then to play my last card and show you exercises that will make you acquire the perfect abs and a flat belly to finally wear this crop top you bought and to stop anymore to hide in the closet.

Trust the organic health protocol review, that these fitness exercises aims to stripes on the abdomen and acquisitions level results. From what you know, in any of the three categories you mentioned belong, you ought to do your effort and increases the speed to achieve this goal!

Let's start with the calories. You can measure and the burn, any way everything in your hand or you wish. But your strategy work? If you belong to 67% of women are constantly (and not so successfully) trying to lose weight and maintain it, the answer is no. The reason; Everything you know about calories, sometimes not. The body does not mean that it will receive the same calories listed in the special booklets or on food packaging, as there are many factors that affect positively or negatively the process and can reduce or increase significantly their number.

For example, there are some foods that require more chewing thus burn more calories as you consume. Indeed, the increased time chewing food like fruits, vegetables, whole grains and lean meat, may increase the burning of calories up to 30%! In this way you reduce the calories you are taking, but also helps in proper functioning of the intestine and stomach.

Some of you are in the process they want to keep their body and face new. Others try to prevent the micro-problems that occur in their external image as the years pass. For this reason organic health protocol shows us exercises to help in proper blood circulation and prevent wrinkles. If you are small in the group and you think that this issue is far from your old, I must inform you that prevention is the best cure.

Idol lash eyelash enhancer

And yet there is a unique trick to perfect lashes: You want rich lashes but do not want to hassle your hair daily with mascara with idol lash eyelash enhancer ? A make up artist teaches us the ultimate make up trick to succeed! All you will need is a liquid eyeliner!

Vitamin H (Biotin) contributes to the rapid growth and strengthening of hair. It belongs to the vitamin B complex and is in various cosmetic products, as well as in several foods. This water-soluble vitamin is present in sardines, walnuts, almonds, in brewer's yeast, bananas and whole grains. Also found in egg yolks. However, egg egg contains avidin, a protein that inhibits the absorption of vitamin H.

Vitamins C and E, two antioxidant vitamins, help the hair to grow and contribute to normal hair growth. In the absence of vitamin C, the hair becomes dry and brittle. Furthermore vitamin C prevents the damage of the hair caused by free radicals, keeping them healthy and helps to heal while contributing to the reconstruction of the hair. The scalp is healthier with the help of vitamin E, which increases the blood flow at that point. These vitamins are found in citrus fruits, avocado and leafy vegetables.

The results will become apparent after one or two months. This time the new lashes will be even stronger and healthier than before. Olive oil also works as an emollient to improve the health of your lashes.

There is no doubt that the beautiful and strong lashes always contribute to an irresistible look. However, the mascara is not always sufficient. There are few times you need care from the inside in order to feed and look more dense and strong. The following tricks will help you get the result you want without having to spend time and money.

Then plunged into a clean brush of mascara and spread the mixture on your eyelids twice daily, throughout their length from root to tip and always clean lashes. You will not need much time to comment briefly on your eyelashes to thicken, grow and gain more endurance.

We say yes to low fat diets?

The notion that one need only cut taking the fat to lose weight naturally, is not supported by scientific evidence, "said Tobias.

The study showed that there is no significant difference in mean weight loss per person between diets low in fat and in those with more fat. In fact, diets low carbohydrate marginally achieve better weight loss, almost one kilowatt over time.

The researchers pointed out that the critical issue of the best method for weight loss in the long term should be studied better by new researches. Given, however, that any diet if you start, difficult to keep for a long time, many scientists believe that the final solution is one: less food in general and more exercise.

In summer almost spent and a considerable percentage of people returned from their summer holidays having extra pounds The laxity, the feeling of relaxation and freedom and coexistence with friends are the most common reasons why you can during the summer to forget the dietary guidelines and recommendations.

So the first feeling of climbing the scales usually panic and then begins the search for a "quick" and "magic" diet or an expert who will help you immediately lose the extra pounds.

Nail fungus treatment by zetaclear review

Zetaclear review is the best nail fungus treatment. Many are ashamed: Nail fungus is still an infection, over which no one likes to talk, especially as characterized discolored nails are not just nice to look at. However, nail fungus is very common: about ten to 30 percent of people worldwide have onychomycosis, as doctors call the fungal infection. However, a nail fungus does not inevitably arise through a foot fungus disease.

The changes in the nail may affect the surface of the nail plate or deeper structures of the nail organ. In this case, there may be a disorder of nail growth with the formation of a thickened nail plate crumbling. However, it may also be another thread or yeasts trigger. In rare cases, yeast or mold species are nail fungus pathogen.

The dermatologist recognizes nail fungus usually already by a visual diagnosis. However, discoloration and changes to the nail plate for dermatologists are only a first indication of a fungal infection. For an unambiguous diagnosis, the doctor determines the species of pathogen, after which then directed to the treatment of onychomycosis. For this, the doctor scrapes suspicious-looking parts of the nail and provides evidence in the microscope. This fungal growths (hyphae) or the highly resistant spores of the fungus are visible.

For the exact determination of the pathogen fungus should be grown in a culture. In order for this to be meaningful, the exciter up to three weeks in the laboratory must, however, be incubated. This is especially necessary if the fungal infection recurs or treatment does not respond to the current standard therapy of water soluble nail polish with optional additional oral administration of an antifungal agent in tablet form.

Anxiety and insomnia: because you can not sleep?

Ninety percent of the time people suffering from insomnia also have another health problem," says Thomas Roth, PhD, director of the Center of sleep disturbance research at the 'Henry Ford Hospital. "Most of the time these problems consist of anxiety and mood disorders and should consider the impact that every problem has on the course of the others. Those who suffer from sleep disorders may also be at risk for heart disease: heart failure, irregular heartbeat, heart attack, stroke, hypertension, and diabetes. In addition, some researchers argue that adults who sleep less than six hours a night are exposed to 50% more likely to become obese than those who sleep seven to eight hours a night.

The main causes of secondary insomnia can be both psychological origin (such as stress, anxiety and depression) is of physical origin (such as headache, use of caffeinated beverages, drugs that interfere with the mechanisms of sleep, respiratory or joint pain).
One of the main causes is the stress of everyday life (as the figures of Studio Morfeo II of 2002). According to research conducted in 2007, the stress accumulated during the day (for example after a heavy working day) is internalized in the individual; this causes an emotional disturbance, which is transformed into physical excitement. This leads to difficulty falling asleep and poor sleep quality that it could turn into insomnia.

The difficulty to rest, on the other hand, can lead to a kind of "fear of not falling asleep" that is added to the disturbance induced by stress. This way you get into a vicious circle, that it is difficult to break without intervening with an appropriate remedy, as Valdispert Night, which thanks to its unique combination of valerian, passionflower and melatonin relieves the state of agitation and encourages rest , breaking the "vicious circle."

When incorrect living habits, work shifts and frequent changes of time zone cause difficulty falling asleep or poor sleep patterns, it is useful to the use of a supplement containing melatonin, as Valdispert MELATONIN SPECIAL, which balances the sleep-wake cycle, favors 'induction of sleep and improves its quality, thanks to its special formulation.

Physically, the most common cause of insomnia is difficulty in breathing during the night. This is mainly due to respiratory problems. At night, when the muscles relax, it may happen that cali muscle tone; this causes the collapse of the intercostal muscles and diaphragm, preventing proper breathing and inducing a state of apnea. This disorder can have very serious forms, erupting in Obstructive Sleep Apnea Syndrome (OSAS). Those who suffer from this syndrome are prone to frequent awakenings during the night, that you do not remember, but which impede their proper rest.

How many calories should you burn to lose 1 pound?

Have you ever wondered how many calories to lose weight with running and diet "translates" this one kilo you put the last month? If so, we have the answer! However, the adipocytes, the cells that store fat, they also contain liquid and proteins. The fat is 70 - 85% of the weight of adipose tissue.

Hiring So 9,000 extra calories because you will save a little water, your body weight will be greater than 1 kg, ie about 1.2. To increase your weight exactly 1 kg suffice 7,700 extra calories.

If you are on a diet period, taking it as a base, an energy deficit of 500 calories per day, enough to lose 1 pound after 18 days and 6 pounds after 108 days, provided of course that your metabolism has slowed down.

Diets that emphasize foods with low fat, no long lead-for periods greater than one year; a greater weight loss than other higher fatty diets, such as the Mediterranean diet and low carbohydrate diet, according to a American scientific research.

The researchers, led by Dr Tobias Nteirntr the Harvard School of Public Health, compared to 53 now published clinical trials that involved a total of 68 100 people in several countries.No result satisfactory evidence to justify to anyone recommend low-fat diets.

5 tips for men to find romantic

For some, there are candles, for the other a case of beer under the stars. The big question remains for us women, however: What exactly find men really romantic? It is a mistake to assume that men are chumps without a spark romance in itself. We'll tell you what men find romantic.

1. Nature + woman = Perfection

Men often have an intense love of nature as women. Waves captivate, as a mountain panorama takes their breath away. A weekend at a mountain lodge or in a cozy tent is therefore exactly her thing, because you can find super romantic.

2. Keep it simple

Rose petals and scented candles are usually the boss for the man. You can absolutely relate to build romance - but Kitsch is incomprehensible to men. And between these two terms is a very, very fine line. Put on a good meal, with great conversations and what happens after we leave to your imagination.

3. A hot bath - with a difference

Yes. Everyone thinks now an erotic scene in the tub. But we recommend something else: Let yourself and your loved ones a bath and do not use kitschy knick-knacks. Grab his hand, a good CD and possibly a book. Relax together.

4. Be sometimes the mate, instead of always Vamp

Get it off, but not with lingerie under the trench coat buy a disposable grill and a six-pack of his favorite beer. Find yourself a cozy place and enjoy your evening.

5. It must be the strong man

Prepare some food before, for a change, may it like to be outrageously delicious and not necessarily healthy. If you do not have time to cook, order. A horror movie, and a fluffy blanket are pure romance for him! He may be the strong shoulder and that is always a good opportunity to curl up extensively.

Generally, there are men in terms of romance not easy. For women, the romantic side is more legitimate than for the man. It must therefore be assumed that men are just as romantic as we do, only they can not show as good as possible. But be careful: kitsch, they do not mix so well.

The 3 "no" of diet

The battle with the scales can sometimes lead to dangerous paths, and our desire for weight loss is often accompanied by intense impatience and anxiety to accelerate the effect. So to help you avoid various dietary 'mine' on your way to a slim figure, we present three "no" you have to say during program to lose weight fast.

No1: deprivation and extreme diets

The large "cuts" in calories while leading to weight loss, but the weight you lose is mostly muscle tissue, while our objective is to lose fat . Those who follow such diets, except the risk of various health problems, leading to get back the weight lost, if not more so, since through this process significantly decreases the metabolism.

No2 "magic potion"

If you sound too good to be true, probably is. Now move tens slimming formulas that promise quick and effortless weight loss and even a short time. But do not forget that, as long as a product is not approved by a competent body, no one can guarantee neither efficiency nor safety.

No3: Figures detoxification

Detoxification is probably the most famous regular weight loss worldwide. But it is also one of the most powerful nutritional myths, as our body can not so easily eliminates toxins and "clean" from eating irregularities whole year improper diet. So be sure to stay away from monofagikes and detoxifying diets, as they provide the body with all the nutrients it needs and long-term implementation lurks health risks.

The diet of juice is considered to be an extreme form of detoxification diet after solid foods are not consumed during this diet plan with juice plus. A juice diet includes the consumption of fruit and vegetable juices only briefly. Proponents of this diet is of the view that this is a very good source of phytonutrients, minerals, vitamins and antioxidants.

Does fat diminisher system ebook work?

Body fat constitutes approximately 15-20 percent of the weight of a healthy man, while about 25 percent in the ideal woman. However, a bad diet fat diminisher system ebook and other genetic and environmental factors can vary this amount and, in such case, this entails some implications both for the health and the physical aspect.

Some people want to lose weight and fail, perhaps not because they eat too much, more than recommended, but because it introduces incorrectly determined #alimenti} {in his daily regimen, who might have a lot of fat and for that reason lead us to gain weight. However, there are some small tricks to follow to lose fat and lose weight naturally if you will follow, already in a short time if they see the benefits.

If the level of fat in the body is much higher than free download the percentages mentioned above, then you should start a nutrition program designed to remove a part. It will take a bit 'of weeks of diet, a good physical training program burns fat and a little' patience, but with the best will in the results will start showing up.

Contact in this case to a specialist, but in general you should follow review some simple rules that will allow the body to not lose muscle when you are on a diet, but to lose fat. So try to eat foods such as turkey, chicken, beef, tuna in brine, fat salmon and some cheeses low in fat. Okay whey powder and low-fat dairy products, and also we favor pineapple, garlic, broccoli, onions, kiwi, red pepper and lemon.

Pay attention to complex carbohydrates: okay to consume secret those with a moderate glycemic index, which plays an important role in proper metabolic process. Some foods rich in carbohydrates produce an inadequate response to insulin, ie those with a high glycemic index, and will cause the increase, which promotes that of lipogenesis process that ensures that carbohydrates are converted into fat and stored in the muscles or in the liver.

Secrets to weight training

Weight training is a comprehensive activity. The trainee is asked to overcome resistances in many ways, always aiming at the ideal result. The choice of the fitness program for weight loss and the manner of execution of the exercises is a complex process that relies on the capacities of the trainee in the information it receives from the environment and the experience acquired by the same through the workout. Ally in this difficult endeavor is proven training techniques and tips of the practice. Below you will find seven proven ways to be exceeded.

It is no secret that the best athletes physique, never lift the maximum weight workouts. One of the main reasons for this is the strict technical execution of exercises. The exercises apply the gym offer tremendous stimulus growth if carried out with absolute precision. When we exercise our limits or close to them can not be not dilute the technique of execution, since without realizing it we activate more muscle groups. The groups' are invited to contribute to '' substantially reduce the maximum incentive for development offered by this activity.

Negative repetitions concerning eccentric contraction of the muscle, namely the phase in which the muscle lengthens. A typical example is the application of negative reps on chest press. Negative Repetition is downloading, rather than raising the bar. Essentially we are talking about an over-exertion, which aim to control weight, imposing the descent rate. Negative repetitions presuppose assistants. It has been shown that during the eccentric contraction of the muscle "works" much more than in the concentric and the neuromuscular system develops up to 35% more power.

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